Fitness

When a busy sales executive told me he could only fit in 15-minute workouts at 5:15 AM with minimal equipment,...

The old adage is that you can’t out-train a bad diet. In other words, if you exercise but your diet...

Want a lung-blasting workout that gets you in and out of the gym in under 30 minutes?  Enter the complex:...

Let’s be honest—when it comes to building strong, sculpted glutes, squats are the first exercise that comes to mind. They’re...

Is there anybody who doesn’t love Crocs? They’re comfy, easy to slip on, and kind of iconic, aren’t they? I’ll...

Studies show that up to 80% of people who lose a significant amount of weight end up regaining it within...

Studies show that up to 80% of people who lose a significant amount of weight end up regaining it within...

Dr. Ramel Kweku Smith has worked in sports psychology for ten years. He served as the Milwaukee Bucks’ full-time team...

No matter what so-called gurus tell you on Instagram, struggling with motivation is normal.  It’s part of the process. We...