Fitness

Getting out of bed. Picking up a coffee mug. Waving at a friend. Bending down to pat a dog. Turning...

Until pretty recently, the conventional wisdom about building muscle was that it worked via a system you might think of...

When David Warr was 11 he thought he was dying. At his school swimming lesson, he jumped in and swam...

Ever since Keith, 39, from Kansas, was in a car accident in 2023, he has lived with “pretty much constant...

It’s a bad time of year for wrists. Parents – and sometimes grandparents – full of enthusiasm and holiday cheer...

There’s nothing quite like a persistent ache or pain to ruin your mood. Whether it’s a recurring twinge in your lower back...

I am old, I am unfit for this project and I am colder than hell frozen over but I am...

If you’re reading this on your device, chin tucked into your chest, or leaning over your desk shaped like a...

Tom Stoltman was a skinny kid: 90kg, 6ft 8in, with glasses and sticking‑out teeth. Diagnosed with autism as a young...

Eugene Teo, 34, began lifting weights at the age of 13, looking for validation. “I was short, skinny and I...