Fitness

For some reason, we have collectively agreed that new year is the time to reinvent ourselves. The problem, for many...

I’ve wanted to be an ocean swimmer ever since I moved to Sydney. The idea of getting out past the...

Life’s to short to … use a smartphoneRutger Bregman, authorView image in fullscreenFor years, I told myself I could manage...

Of all the lower body joints, the knee is probably the one most likely to send you to the physiotherapist.“It...

The broadcaster ITV has agreed to invest up to £3m into the health and fitness app The Body Coach, created...

A lot of people want to lose fat without joining a gym, and I completely understand that. Calisthenics makes this...

The fitness-focused tech scene is booming, and there are now more ways than ever to track, analyse and dissect every...

Padel and tennis are not the same sport. Padel is played on a smaller enclosed court with walls, while tennis...

Sometimes shows like the American Music Awards can be hit or miss. But this year, they got one big thing...

I’ll be honest, staying active once you become a parent isn’t always easy. You’re tired, busy, and sometimes just want...