Losing fat is difficult during the best of times. But, what about trying to get as lean as you’ve ever...
Read moreLosing fat is difficult during the best of times. But, what about trying to get as lean as you’ve ever...
Read moreThe application of ice to an injured muscle is a common first aid solution, but what impact does this have...
Read moreAccording to a large study, a healthy cardiorespiratory fitness level at a young age is linked to as much as...
Read moreA study has found that yoga and breath control techniques, combined with aerobic training, are significantly important exercises for individuals...
Read moreSome weeks, you might not be feeling your workouts. It happens to all of us. Whether you’ve got a lot...
Read moreSome weeks, you might not be feeling your workouts. It happens to all of us. Whether you’ve got a lot...
Read moreEarly in my career, I’d spend a significant amount of time trying to “correct” a client’s muscle imbalances. These were...
Read moreIf you want to go from scrawny to brawny, the plan sounds simple: Lift hard and heavy. Eat more. But,...
Read more“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little. But, getting older...
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