Fitness

There’s nothing quite like a persistent ache or pain to ruin your mood. Whether it’s a recurring twinge in your lower back...

I am old, I am unfit for this project and I am colder than hell frozen over but I am...

If you’re reading this on your device, chin tucked into your chest, or leaning over your desk shaped like a...

Tom Stoltman was a skinny kid: 90kg, 6ft 8in, with glasses and sticking‑out teeth. Diagnosed with autism as a young...

Eugene Teo, 34, began lifting weights at the age of 13, looking for validation. “I was short, skinny and I...

Dentists have trained us well to visit them on a regular basis for a check-up, rather than waiting until things...

I see people 30 years younger than me and they’ve given up,” Jean Stewart, 96, says. It’s not an attitude...

A week into the first lockdown of the pandemic, I vowed I would never set foot in a gym again....

At first, I didn’t notice it. When it became too big to not notice, I ignored it. In my ignorance,...

Pelvic floor health has long been relegated to whispered conversations about pregnancy or aging, often reduced to vague instructions to...