Fitness

No matter what so-called gurus tell you on Instagram, struggling with motivation is normal.  It’s part of the process. We...

Losing fat is difficult during the best of times. But, what about trying to get as lean as you’ve ever...

Losing fat is difficult during the best of times. But, what about trying to get as lean as you’ve ever...

The application of ice to an injured muscle is a common first aid solution, but what impact does this have...

According to a large study, a healthy cardiorespiratory fitness level at a young age is linked to as much as...

A study has found that yoga and breath control techniques, combined with aerobic training, are significantly important exercises for individuals...

Some weeks, you might not be feeling your workouts. It happens to all of us. Whether you’ve got a lot...

Some weeks, you might not be feeling your workouts. It happens to all of us. Whether you’ve got a lot...

Early in my career, I’d spend a significant amount of time trying to “correct” a client’s muscle imbalances. These were...

If you want to go from scrawny to brawny, the plan sounds simple: Lift hard and heavy. Eat more. But,...