Health & wellbeing

Pelvic floor health has long been relegated to whispered conversations about pregnancy or aging, often reduced to vague instructions to...

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people...

Sugar tastes great for good reason: we evolved to like it, back when honey was a hard-to-get, energy-dense treat and...

Can you really fake it to make it? Does bluffing – or even, arguably, “manifesting” lead to success? Gareth Edwards,...

I am 37 years old, happily married and have two children, who came along quickly after we got married in...

When Elvis the pelvis gyrated and thrust his way across national television screens, audiences were delighted and censors were scandalised....

Cycling has the potential to benefit your health in myriad ways, whether it’s the mood-boosting properties of inhaling fresh air,...

I keep waiting to feel that I’m finally enough. I’ve worked hard, am in the process of changing careers to...

You’re clinging to the overhead strap on a packed bus during rush hour when the driver suddenly slams on the...

For some reason, we have collectively agreed that new year is the time to reinvent ourselves. The problem, for many...