Health
Older and Better: 6 Tips For Authentic Aging
Last year, six months before my 60th birthday, I started asking myself what it meant to age through a series...
Read moreI’m An Optometrist & Here’s Why You Need To Stop Rubbing Your Eyes
Walking in gusty winters or making uninterrupted eye contact with a computer screen are just a few factors that can...
Read moreA Gastroenterologist On Why You Should Stop Chewing Gum (For Your Gut!)
Believe it or not, your chewing gum can contain FODMAPs. (Remember, FODMAP stands for "fermentable oligosaccharides, disaccharides, monosaccharides, and polyols,"...
Read moreExactly How Many Minutes Of Massage You Need To Relax The Nervous System
Who isn't looking for a good way to relax every now and then? There are tons of ways to practice...
Read moreStressed Or Anxious? Research Finds Rituals Can Help With That
Everyone has their own way of coping with stress and anxiety. But according to research, there is one tool that...
Read moreResearchers May Have Found Out Why More Women Get Alzheimer’s Disease
According to Lisa Mosconi, Ph.D., "about two-thirds of people living with Alzheimer's are women," and while that discrepancy is often...
Read more5 Productivity Tips I Live By As Someone Who Struggles With Time Management
From procrastination to time management, I have a seriously difficult time with executive function. But struggling with such a critical...
Read moreScientists Find Connection Between Protein-Rich Foods & Heart Health
John Richie, Ph.D., a professor of public health sciences, along with a team of researchers, conducted their study on the...
Read moreThe Common Pelvic Floor Issue Whitney Port Dealt With After Giving Birth
Motherhood ushers in a lot of changes, both emotionally and physically, for those who take on the role. While it...
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