Health
This “Dessert Meditation” Will Transform How You Savor Sweets
Here at mbg, we believe in honoring your cravings. So if you're itching for something sweet? By all means! Functional...
Read moreHow Caffeinated Coffee Supports Heart Health, According To Research
The bottom line, according to Penny M. Kris-Etherton, Ph.D., RDN, immediate past chairperson of the American Heart Association's Lifestyle and...
Read moreThis Veggie Could Help Reduce Blood Pressure In Pregnant Women
Researchers tested this hypothesis using pregnant rats with high blood pressure, using L-ergothioneine, a compound extracted from mushrooms, to treat...
Read moreThe One Nutrient You May Be Missing, From A Longevity Expert
Former Senior Beauty & Lifestyle EditorJamie Schneider is the former Senior Beauty Editor at mindbodygreen. She has a B.A. in...
Read moreA Functional MD Explains Why Taking A Cold Shower Is A+ For Immunity
I'll go ahead and assume you're not the person who happily jumps into an ice-cold shower during the winter months...
Read moreGoing For A Walk Can Lower Sleep Apnea Risk By 10%, Study Suggests
About 29 million American adults, which is about 12% of the adult population, have sleep apnea. The condition is characterized...
Read moreWhat You Need To Know About Speed Keto, From A Registered Dietitian
Both the keto diet and intermittent fasting have been the talk of the well-being town. The first being the low-carb,...
Read moreDoomscrolling Is Messing With Your Mental Health—Here’s How To Stop
Spending hours scrolling through social media and the news might seem like a reprieve from work or other responsibilities. Depending...
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Wendy Williams Speaks Out About Her Guardianship Experience
Wendy Williams spoke about living under a court-appointed guardianship in an interview with The Breakfast Club. The iconic radio and...
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The LA County Wildfires & the Trauma of Sudden Displacement
Climate crises are ravaging the nation, causing and amplifying severe health challenges. The Los Angeles County area is amid the...
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