Mental Health
When Stress Surfaces, I Turn To This Underrated Daily Habit—How I Do It
The ways in which we take care of ourselves are deeply personal—the stolen moments of pause, the practices we turn...
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Older and Better: 6 Tips For Authentic Aging
Last year, six months before my 60th birthday, I started asking myself what it meant to age through a series...
Read moreStressed Or Anxious? Research Finds Rituals Can Help With That
Everyone has their own way of coping with stress and anxiety. But according to research, there is one tool that...
Read moreDoomscrolling Is Messing With Your Mental Health—Here’s How To Stop
Spending hours scrolling through social media and the news might seem like a reprieve from work or other responsibilities. Depending...
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Wendy Williams Speaks Out About Her Guardianship Experience
Wendy Williams spoke about living under a court-appointed guardianship in an interview with The Breakfast Club. The iconic radio and...
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Facing the TikTok Ban and Its Revival
Have you ever found yourself endlessly scrolling through TikTok, watching one video after another? Maybe you got some new hair...
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Like Michelle Obama, No, We Ain’t Going
To paraphrase our forever First Lady, Michelle Obama, sometimes we go high when they go low, even when we really...
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The LA County Wildfires & the Trauma of Sudden Displacement
Climate crises are ravaging the nation, causing and amplifying severe health challenges. The Los Angeles County area is amid the...
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The Connection Between Brain Health & Holiday Loneliness
The holiday season can be a joyous time, but it can also bring about stress and loneliness, impacting both our...
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