Mental Health
Public Spaces Make Room for Autism
Autism can cause individuals to experience the world differently. Due to sensory sensitivity, they can face challenges traveling to and...
Read more65% Of People Who Struggle With This Are More Likely To Feel Depressed
Every year, the National Sleep Foundation puts out a poll, and last year, the focus was on mental health as...
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Can Stress Really Cause Hair Loss? Understanding the Connection
Chronic (long-term) stress can lead to noticeable hair loss, usually months after a stressful situation occurs. Research suggests stress hormones...
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Can a Habit Loop Help You Meet Your Health Goals?
A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to...
Read moreWhat I Learned About Setting Priorities & Finding Balance As An ICU Nurse
When I first began working as a neurosurgical ICU trauma nurse, I was taking care of some of the sickest...
Read moreWhen Stress Surfaces, I Turn To This Underrated Daily Habit—How I Do It
The ways in which we take care of ourselves are deeply personal—the stolen moments of pause, the practices we turn...
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Older and Better: 6 Tips For Authentic Aging
Last year, six months before my 60th birthday, I started asking myself what it meant to age through a series...
Read moreStressed Or Anxious? Research Finds Rituals Can Help With That
Everyone has their own way of coping with stress and anxiety. But according to research, there is one tool that...
Read moreDoomscrolling Is Messing With Your Mental Health—Here’s How To Stop
Spending hours scrolling through social media and the news might seem like a reprieve from work or other responsibilities. Depending...
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