Health
When Stress Surfaces, I Turn To This Underrated Daily Habit—How I Do It
The ways in which we take care of ourselves are deeply personal—the stolen moments of pause, the practices we turn...
Read moreEat This If You Drank Coffee Too Close To Bedtime, Says A Sleep Expert
As a three to four cups of coffee a day kind of person, I'll be the first to admit that...
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Older and Better: 6 Tips For Authentic Aging
Last year, six months before my 60th birthday, I started asking myself what it meant to age through a series...
Read moreI’m An Optometrist & Here’s Why You Need To Stop Rubbing Your Eyes
Walking in gusty winters or making uninterrupted eye contact with a computer screen are just a few factors that can...
Read moreA Gastroenterologist On Why You Should Stop Chewing Gum (For Your Gut!)
Believe it or not, your chewing gum can contain FODMAPs. (Remember, FODMAP stands for "fermentable oligosaccharides, disaccharides, monosaccharides, and polyols,"...
Read moreExactly How Many Minutes Of Massage You Need To Relax The Nervous System
Who isn't looking for a good way to relax every now and then? There are tons of ways to practice...
Read moreStressed Or Anxious? Research Finds Rituals Can Help With That
Everyone has their own way of coping with stress and anxiety. But according to research, there is one tool that...
Read moreResearchers May Have Found Out Why More Women Get Alzheimer’s Disease
According to Lisa Mosconi, Ph.D., "about two-thirds of people living with Alzheimer's are women," and while that discrepancy is often...
Read more5 Productivity Tips I Live By As Someone Who Struggles With Time Management
From procrastination to time management, I have a seriously difficult time with executive function. But struggling with such a critical...
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