Nutrition

Breadsticks (also called grissini) are a type of Italian bread that seems like a fairly harmless snack. They’re light, simple,...

It’s that time of year when I start taking vitamin D again. I’ve always reached for my BetterYou oral spray,...

You’re standing in a shop, trying to make better, healthier choices, and then you spot the word multigrain on a...

I’ll admit it: I’ve fallen for food labels before. One time I was in a rush at the supermarket and...

I like to have pizza once in a while, who doesn’t? And I usually go for frozen pizza. I know...

When it comes to omega-3s, you’ve probably heard of EPA and DHA. They’re the ones listed on most fish oil...

Hepatitis C doesn’t affect everyone the same way. Although Black Americans represent just 14% of the U.S. population, our community...

Popcorn has a bit of a split reputation. Some see it as a healthy snack, others think of it as...

If you’re losing more hair than usual, your diet could be playing a big role. A poor diet, missing key...

I know they look kind of similar — creamy, white, and thick — but sour cream and mayo aren’t the...