Nutrition

If you’re losing more hair than usual, your diet could be playing a big role. A poor diet, missing key...

I know they look kind of similar — creamy, white, and thick — but sour cream and mayo aren’t the...

I must admit, I really love fig rolls — they’re sweet, addictive, and if they’re in the house, they disappear...

Let’s address the elephant in the room: If you’re in a calorie deficit, you might feel hunger at some point....

Living with a chronic condition comes with its own set of challenges. But Yolanda Sarrabo’s, CPT, BCS,  experience with multiple...

Fall and winter are undeniably soup seasons, but some of the world’s most delicious soup recipes come from places where...

Intermittent Fasting (IF) has provided some with a short-term solution for weight loss, but at what cost? Three studies say...

I love a good avocado toast—simple, delicious, and healthy. But until recently, I had no idea it actually contains a...

Beets (or beetroot, if you’re in the UK) and radishes might look somewhat similar at first glance—both are round, root...

Can elderberry juice play a role in weight management? Potentially, according to the authors of a new study.  The research,...