Nutrition

Recently updated on December 9th, 2025 at 8:43 pm Magnesium often comes up when people talk about better sleep and...

“No added sugar.” It sounds so reassuring on a juice carton, doesn’t it? Especially if you’re trying to cut down...

- Advertisement -It’s time to clear the air on some of the most common myths about diabetes. More than 38...

Breadsticks (also called grissini) are a type of Italian bread that seems like a fairly harmless snack. They’re light, simple,...

It’s that time of year when I start taking vitamin D again. I’ve always reached for my BetterYou oral spray,...

You’re standing in a shop, trying to make better, healthier choices, and then you spot the word multigrain on a...

I’ll admit it: I’ve fallen for food labels before. One time I was in a rush at the supermarket and...

I like to have pizza once in a while, who doesn’t? And I usually go for frozen pizza. I know...

When it comes to omega-3s, you’ve probably heard of EPA and DHA. They’re the ones listed on most fish oil...

Hepatitis C doesn’t affect everyone the same way. Although Black Americans represent just 14% of the U.S. population, our community...