Nutrition
9 Delicious Ways to Celebrate Veganuary
If you've never heard of Veganuary, here's the gist: every January people across the globe are challenged to adopt a...
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What does sugar do to your body – and how can you avoid a slump?
Sugar tastes great for good reason: we evolved to like it, back when honey was a hard-to-get, energy-dense treat and...
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ITV agrees to invest £3m in fitness app created by Joe Wicks
The broadcaster ITV has agreed to invest up to £3m into the health and fitness app The Body Coach, created...
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Almond Milk vs Cow’s Milk: Which Is Healthier for You?
More and more people are switching to almond milk because it sounds like the healthier choice. But once you look...
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Best Magnesium for Sleep and Anxiety: What Actually Helps
Recently updated on December 9th, 2025 at 8:43 pm Magnesium often comes up when people talk about better sleep and...
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Is No Added Sugar Juice Actually Healthy? What You Need to Know
“No added sugar.” It sounds so reassuring on a juice carton, doesn’t it? Especially if you’re trying to cut down...
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Stop Believing These 11 Diabetes Myths
- Advertisement -It’s time to clear the air on some of the most common myths about diabetes. More than 38...
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Are Breadsticks Healthy? A Simple, Honest Look
Breadsticks (also called grissini) are a type of Italian bread that seems like a fairly harmless snack. They’re light, simple,...
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Vitamin D Oral Spray vs Tablets: What’s Better For You?
It’s that time of year when I start taking vitamin D again. I’ve always reached for my BetterYou oral spray,...
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Multigrain vs Wholegrain: What the Labels Really Mean (and Which Is Healthier)
You’re standing in a shop, trying to make better, healthier choices, and then you spot the word multigrain on a...
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