Nutrition

Intermittent Fasting (IF) has provided some with a short-term solution for weight loss, but at what cost? Three studies say...

I love a good avocado toast—simple, delicious, and healthy. But until recently, I had no idea it actually contains a...

Beets (or beetroot, if you’re in the UK) and radishes might look somewhat similar at first glance—both are round, root...

Can elderberry juice play a role in weight management? Potentially, according to the authors of a new study.  The research,...

The combination of hydroxymethylbutyrate (HMB) and vitamin D is becoming a popular supplement in the fitness industry.  HMB is a...